Perimenopause and menopause drag down dopamine as estrogen drops — and lifelong coping strategies can collapse under the weight of it. Track 14 days of real data so "brain fog" becomes something concrete you can bring to your next appointment.
Developed by Doc Kumi · For informational purposes only — not a substitute for medical advice.
Rate each domain daily or weekly, 1 (Optimal) to 5 (Severe Collapse). Takes about 5 minutes.
Click a day to open it. Keep this next to your bed or desk — if you're still cycling, note whether scores spike the week before your period, when estrogen plunges.
Averages are calculated only from days you've logged. This report is included automatically when you email your log.